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BONEFROG Challenge

Date/TimeVenue/Location
Aug 16
7:00am - 5:00pm
Virginia Beach Sportsplex
2044 Landstown Centre Way Virginia Beach VA 23456

TICKETING INFORMATION

Prices vary. See our website for Fees.
Children under 13 are FREE to spectate

Test your fitness and challenge yourself at one of the most fun and exciting obstacle course races in the area!

5 of 5 Stars
vabeach.com Reviews

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EVENT DESCRIPTION

BONEFROG is an Obstacle Course Race.

BONEFROG is the ONLY OCR that is owned and operated by a US Navy SEAL

We have multiple lengths that fit EVERYONE:

  1. Sprint = Couch to 5k; fun run; beginners - 3 miles
  2. Challenge = Explore everything that BONEFROG has to offer on the course; intermediate - 6 miles
  3. TIER-1 = When the average course just isn’t good enough; advanced - 9 miles
  4. Endurance = Bring on the laps; Endurance athlete = 9+ miles with time limit
  5. Golden Trident = Challenge seekers; Those that love the BLING = 18 miles with time limits

We also have a Kids Race (ages 3-13) and Spectators are definitely welcome (children under 13 are FREE to spectate) to come out and enjoy the festival while cheering on the athletes


EVENT SPECIAL NOTICES AND INFORMATION

No animals allowed except service animals

PHOTOS

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons
MEDAL MONDAY!! Ed and Gene have conquered a TON of FrogBuilders in our Virtual Challenge Series. We heard that they are their FAVORITE part of the BONEFROG Virtual Series and can't wait for more. (we may be stretching the truth just a little) Come join us for our HONOR Challenge that is brand new with brand new swag and of course Frog Builders! https://zcu.io/bs97 (IG link in bio) #bonefrog #bonefrog2020 #virtual #honorchallenge #wearebonefrog
BONEFROG HONOR CHALLENGE Come join us for our challenge and earn some sweet swag. - Great for families to stay active - Everyone gets a medal, shirt and decal - Swag ships mid-September https://zcu.io/meN0 #bonefrog #bonefrog2020 #virtualchallenge #virtual #getafterit
#bonefrog #bonefrogchallenge #getafterit #mudrun #runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2020
#bonefrog #getafterit #mudrun #runners #ocr #obstaclecourserace #bonefrog2020 #athlete #wearebonefrog #nevergiveup
MEDAL MONDAY!! "I have completed three virtual races this year. This one was my favorite, and the one I am most proud of. The design most closely mimics an actual event. During, and especially after, it felt like an event day. The short run followed by an “obstacle” challenge gives a chance to run (I’m not a natural runner) without feeling like I’m just running a boring 5k, and then I got to switch it up and use different muscles, and change pace for a bit." - Laura Clark #bonefrog #medalmonday #wearebonefrog #bonefrog2020 #virtualrace #challenge
Ambassador Miguel has put together a SIX part HIIT workout series. We will be displaying them for everyone on Sundays. Here is part 6. We hope you enjoy! #bonefrog #getafterit #mudrun #runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2020 #hiit #wearebonefrog
BONEFROG HONOR CHALLENGE This is our Virtual Challenge with our updated swag. - Includes an option for TRIDENT (can not combine the smaller lengths) - Swag will ship mid-September - Virtual Memorial Wall (Email a photo of you or your loved one that you did the workout in honor of) - FIVE options to choose from - Receive medal, shirt and decal - Your Tadpoles can join in with our SPRINT length - NO GYM EQUIPMENT NEEDED. The workouts consist of body weight exercises and exercises done with a heavy object in your home and running/walking. - Pricing starts at $40 (available for US, Canada and other International) https://zcu.io/fVt8 (IG: Link in bio) #bonefrog #bonefrog2020 #workout #virtualchallenge #challenge #virtual #wearebonefrog #getafterit
#bonefrog #bonefrogchallenge #getafterit #mudrun #runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2020 #athlete #austintx #talladega #massachusetts #maryland #washingtondc #charlottenc #dallastx #virginia #newjersey #newyork #florida #wearebonefrog #rememberourmilitary #RED #remembereveryonedeployed
TRAINING HELP? Jake Sitzman is a veteran U.S. Navy SEAL and fitness professional. He has 18 years of experience and is looking to coach athletes as they train for BONEFROG events. Interested? Contact Jake DM: @high_ground_fitness Email: jake@highgroundfitness.com #bonefrog #bonefrog2020 #fitness #workout #training
#bonefrog #getafterit #mudrun #runners #ocr #obstaclecourserace #bonefrog2020 #athlete #wearebonefrog #nevergiveup
MEDAL MONDAY!! "I will run my 8th BONEFROG Virtual Challenge this weekend. I completed all three v1.0. TIER-1 was tough. v2.0 was definitely tougher, but I did the Sprint and Challenge Twice. Wished I had it in me for the endurance but I haven’t committed yet. I will complete the Sprint v3.0 hopefully this weekend and then I’ll register for the Challenge. Please note these virtual races have been a blessing and a reason to keep training. Thank you so much and please continue and I promise to continue to support!" - Tina Parsons Photo by Tina Parsons #bonefrog #getafterit #mudrun #runners #ocr #obstaclecourserace #bonefrog2020 #athlete #wearebonefrog #nevergiveup #medalmonday
Ambassador Miguel has put together a SIX part HIIT workout series. We will be displaying them for everyone on Sundays. Here is part 5. We hope you enjoy! #bonefrog #getafterit #mudrun #runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2020 #hiit #wearebonefrog
#bonefrog #bonefrogchallenge #getafterit #mudrun #runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2020 #athlete #austintx #talladega #massachusetts #maryland #washingtondc #charlottenc #dallastx #virginia #newjersey #newyork #florida #wearebonefrog #rememberourmilitary #RED #remembereveryonedeployed
Looking for help training for one of our events? Jake Sitzman is a veteran U.S. Navy SEAL and fitness professional. He has 18 years of experience and is looking to coach athletes as they train for BONEFROG events. Interested? Contact Jake DM: @high_ground_fitness Email: jake@highgroundfitness.com #bonefrog #bonefrog2020 #fitness #workout #training
#bonefrog #getafterit #mudrun #runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2020 #wearebonefrog #nevergiveup
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WHAT'S NEW

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Tuesday August 11th, 2020

Bonefrog

Coming back with more challenges with the Kettle Bell workouts, Ambassador Jared has another workout to keep you on your toes... or maybe it's just to see how much pain you can take. GET AFTER IT!
#bonefrog #bonefrog2020 #workout #wearebonefrog #kettlebell #workout #nevergiveup
... See MoreSee Less

Monday August 10th, 2020

Bonefrog

MEDAL MONDAY!!
Ed and Gene have conquered a TON of FrogBuilders in our Virtual Challenge Series. We heard that they are their FAVORITE part of the BONEFROG Virtual Series and can't wait for more. (we may be stretching the truth just a little)
Come join us for our HONOR Challenge that is brand new with brand new swag and of course Frog Builders!
zcu.io/bs97
(IG link in bio)
#bonefrog #bonefrog2020 #virtual #HonorChallenge #wearebonefrog
... See MoreSee Less

MEDAL MONDAY!! Ed and Gene have conquered a TON of FrogBuilders in our Virtual Challenge Series. We heard that they are their FAVORITE part of the BONEFROG Virtual Series and cant wait for more. (we may be stretching the truth just a little) Come join us for our HONOR Challenge that is brand new with brand new swag and of course Frog Builders! https://zcu.io/bs97 (IG link in bio) #bonefrog #bonefrog2020 #virtual #honorchallenge #wearebonefrog

Comment on Facebook MEDAL MONDAY!! Ed ...

Definitely more 🐸 frog builders

Ready for the next challenge!

Sunday August 9th, 2020

Bonefrog

BONEFROG Ambassador Jared has some tips on the low crawl obstacle.
This may be something that seems easy, but small tips can change up your race and save you a bunch of time.
#bonefrog #bonefrog2020 #getafterit #trainingtip #wearebonefrog
... See MoreSee Less

Saturday August 8th, 2020

How long after signing up for a virtual race should I expect the swag package? I signed up for and completed 2.0 and 3.0 about two weeks ago, but haven’t heard anything regarding the shipment. ... See MoreSee Less

Comment on Facebook 405611296179225_4139541392786178

If you have not received your swag pack please email us at [email protected] and we will check the date and address it was shipped to.

Saturday August 8th, 2020

Bonefrog

BONEFROG HONOR CHALLENGE
Come join us for our challenge and earn some sweet swag.
- Great for families to stay active
- Everyone gets a medal, shirt and decal
- Swag ships mid-September
zcu.io/meN0
#bonefrog #bonefrog2020 #virtualchallenge #virtual #getafterit
... See MoreSee Less

BONEFROG HONOR CHALLENGE Come join us for our challenge and earn some sweet swag. - Great for families to stay active - Everyone gets a medal, shirt and decal - Swag ships mid-September https://zcu.io/meN0 #bonefrog #bonefrog2020 #virtualchallenge #virtual #getafterit
#bonefrog #bonefrogchallenge #getafterit #mudrun #runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2020
#bonefrog #getafterit #mudrun #runners #ocr #obstaclecourserace #bonefrog2020 #athlete #wearebonefrog #nevergiveup

Tuesday August 4th, 2020

Bonefrog

Nothing like a warm summer morning on the beach to do a kettle bell work out. Check out Ambassador Jared and let us know how you do for time with his workout.
Who has it in them??

10 rounds for time
#bonefrog #wearebonefrog #getafterit #workout #kettlebell #run
... See MoreSee Less

Comment on Facebook 4118349008238750

Great work man!

Niiice! And what amazing scenery.

What's the weight of the kettle bell

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