| Date/Time | Venue/Location |
|---|---|
| Aug 16 7:00am - 5:00pm | Virginia Beach Sportsplex 2044 Landstown Centre Way Virginia Beach VA 23456 |
Prices vary. See our website for Fees.
Children under 13 are FREE to spectate
Test your fitness and challenge yourself at one of the most fun and exciting obstacle course races in the area!
BONEFROG is an Obstacle Course Race.
BONEFROG is the ONLY OCR that is owned and operated by a US Navy SEAL
We also have a Kids Race (ages 3-13) and Spectators are definitely welcome (children under 13 are FREE to spectate) to come out and enjoy the festival while cheering on the athletes
No animals allowed except service animals
Coming back with more challenges with the Kettle Bell workouts, Ambassador Jared has another workout to keep you on your toes... or maybe it's just to see how much pain you can take. GET AFTER IT!
#bonefrog #bonefrog2020 #workout #wearebonefrog #kettlebell #workout #nevergiveup
MEDAL MONDAY!!
Ed and Gene have conquered a TON of FrogBuilders in our Virtual Challenge Series. We heard that they are their FAVORITE part of the BONEFROG Virtual Series and can't wait for more. (we may be stretching the truth just a little)
Come join us for our HONOR Challenge that is brand new with brand new swag and of course Frog Builders!
zcu.io/bs97
(IG link in bio)
#bonefrog #bonefrog2020 #virtual #HonorChallenge #wearebonefrog
Comment on Facebook MEDAL MONDAY!! Ed ...
Definitely more 🐸 frog builders
Ready for the next challenge!
BONEFROG Ambassador Jared has some tips on the low crawl obstacle.
This may be something that seems easy, but small tips can change up your race and save you a bunch of time.
#bonefrog #bonefrog2020 #getafterit #trainingtip #wearebonefrog
BONEFROG HONOR CHALLENGE
Come join us for our challenge and earn some sweet swag.
- Great for families to stay active
- Everyone gets a medal, shirt and decal
- Swag ships mid-September
zcu.io/meN0
#bonefrog #bonefrog2020 #virtualchallenge #virtual #getafterit
#bonefrog #bonefrogchallenge #getafterit #mudrun #Runners #ocr #obstaclecourserace #obstaclecourse #bonefrog2020
#bonefrog #getafterit #mudrun #Runners #ocr #obstaclecourserace #bonefrog2020 #athlete #wearebonefrog #nevergiveup
Nothing like a warm summer morning on the beach to do a kettle bell work out. Check out Ambassador Jared and let us know how you do for time with his workout.
Who has it in them??
10 rounds for time
#bonefrog #wearebonefrog #getafterit #workout #kettlebell #run
Comment on Facebook 4118349008238750
Great work man!
Niiice! And what amazing scenery.
What's the weight of the kettle bell
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