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7 Tips for Staying Comfortable While Exploring Virginia Beach

Last Updated: Thursday, January 22, 2026 by Virginia Beach
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Virginia Beach is a brilliant place to visit for all sorts of reasons, but your trip can be spoiled if you aren’t properly prepared. To prevent this, here are a few useful tips to keep you comfortable throughout your stay.

Start With Smart Footwear Choices

Walking the boardwalk, wandering through gift shops, and jumping between beach spots can add up to a lot of steps. Comfortable footwear makes all the difference.

Visitors tend to feel more relaxed throughout the day when they choose shoes with proper support and breathable materials. If your feet are happy, the rest of your adventure usually follows. And since up to 36% of people suffer foot pain issues, proactive precautions are advised.

Pick Lightweight Shoes

Lightweight sneakers or sandals with soft cushioning help reduce foot fatigue.

Break in New Shoes Early

Wearing new shoes for the first time on your trip is a recipe for blisters.

Consider Orthotic Support

If you deal with foot conditions or general soreness, supportive inserts can make long walks painless. For instance, many people dealing with foot discomfort find that wearing Mortons Neuroma orthotic insoles helps them stay comfortable all day, especially when walking long distances.  It’s better to invest in these before you need them than to regret it after the fact.

Stay Cool and Hydrated

Virginia Beach heat and humidity can surprise even experienced travelers. Staying comfortable often comes down to keeping your body temperature in check. Simple habits like sipping water often or finding shade during peak sun go a long way.

A few quick ways to stay cool:

  • Carry a reusable bottle and refill often
  • Wear light colored, moisture wicking clothing
  • Take short breaks in shaded or air conditioned spots

Protect Your Skin From the Sun

The sun reflects off sand and water, making UV exposure stronger than you might expect. Travelers who plan outdoor activities earlier in the day tend to stay more comfortable, avoiding the hottest and brightest hours.

Apply Sunscreen Regularly

Even if it feels cloudy, the sun is still at work.

Bring a Hat and Sunglasses

Shielding your face helps prevent overheating and squinting.

Create Your Own Shade

A small umbrella or beach tent makes long stays more pleasant.

Pace Yourself While Exploring

Virginia Beach has plenty to see, so it helps to plan your day with built in pauses. Moving at a relaxed pace keeps your energy steady, especially if you’re visiting during summer. Try spacing out your beach time, shopping, and meals rather than tackling everything at once.

Dress for Changing Weather

The coast doesn’t always stick to a script. Breezes can roll in fast, and temperatures may shift between morning and evening. Layering gives you flexibility so you stay comfortable no matter what the day brings.

Use Beach Gear That Works for You

A few simple items can turn a good beach day into a great one. Comfortable chairs, soft towels, and a cooler stocked with drinks help you stay relaxed. If you’re exploring beyond the beach, consider a small backpack to carry essentials without weighing yourself down.

Know When to Seek Indoor Breaks

Museums, local shops, and indoor attractions can be a lifesaver when the sun gets intense. These breaks let you recharge, cool off, and enjoy a different side of Virginia Beach. They’re especially helpful for families with kids who need regular downtime.

The Bottom Line

Exploring Virginia Beach should feel energizing, not exhausting. With the right mix of smart planning, comfortable gear, and awareness of the weather, you can enjoy every part of your trip. If you like travel tips and coastal guides, you might enjoy checking out more articles on the host blog for easy, reader friendly vacation advice.

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