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Manage Holiday Stress with Forest Bathing

Date/TimeVenue/Location
Nov 30
9:00am - 10:30am
THIS SPECIFIC EVENT INSTANCE EITHER
DOESN'T EXIST OR HAS ALREADY OCCURRED

TICKETING INFORMATION

$15.00


THIS EVENT HAS ALREADY OCCURRED.
IT ENDED ON November 30, 2019 10:30 am
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EVENT DESCRIPTION

The holiday season is in full swing. With it comes stress from preparation, family and lots of socializing. Decompress with this mindfulness practice.

Learn forest bathing with nature guide Lenora on a morning walk at First Landing State Park. This wonderful research-proven, self-healing practice will help you center yourself, embrace the wonder of our environment and connecting with your inner and outer worlds by taking time in nature . This experiential, interactive walk helps with alleviating stress and anxiety as you learn about the natural environment's healing properties and how to connect with nature. *This walk is suitable for all fitness levels*

More information on the Eventbrite ticket page.


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