The holiday season is in full swing. With it comes stress from preparation, family and lots of socializing. Decompress with this mindfulness practice.
Learn forest bathing with nature guide Lenora on a morning walk at First Landing State Park. This wonderful research-proven, self-healing practice will help you center yourself, embrace the wonder of our environment and connecting with your inner and outer worlds by taking time in nature . This experiential, interactive walk helps with alleviating stress and anxiety as you learn about the natural environment's healing properties and how to connect with nature. *This walk is suitable for all fitness levels*
More information on the Eventbrite ticket page.